Live Workshops and events

These workshops are aimed at the post graduate instructor or fitness professional, looking to peel back the layers of the onion and learn more about specific populations and/or injuries.

They are all accredited by PD Approval and have been awarded with 2 REPSuk points. 

Scroll down to see all the workshops we have planned until the end of 2020! Hit the link to find out even more about what you will learn in each 2 hour session and to secure your place, you will be sent a link and all the workshop notes the night before your workshop.

Spaces are limited to ensure individual attention and a successful learning experience. So book now to avoid disappointment

11th August 2020

Online

9-11am BST

This two hour workshop will review the anatomical structures most affected by a Lordotic posture, and what we might expect to see in both a static and dynamic postural analysis. 

 

We will look at how a lordotic client differs from other posture types and also how they function differently to a more optimal postural alignment.

 

This workshop will allow you to work effortlessly, seamlessly and confidently with all Lordotic clients. It will see you meeting both your goals and their goals for ultimate alignment and function.

26th August 2020

This two hour workshop will cover all aspects of achieving optimum function of the glutes, understanding the anatomy and physiology of the myo-fascial attachments around the hip joint, and also understanding opposing muscles & muscle groups in the search for postural correction.

The workshop will teach you what happens, and what to look for, when one muscle is weak or down regulated. We will discuss the implications this might have on posture and then brainstorm ways to fix it.

All of this will be achieved by understanding the function of the glutes and how we can position joints and bodies differently to target different fibres of the same muscle.

Online

2-4pm BST

10th September 2020

This two hour workshop will review the anatomical structures most affected by a Kyphotic posture, and what we might expect to see in both a static and dynamic postural analysis. 

 

We will look at how a kyphotic client differs from other posture types and also how they function differently to a more optimal postural alignment.

 

Once the assessment process is over and the goals of the client has been easily defined we will look at building the ultimate programme for a kyphotic client.

 

This workshop will allow you to work effortlessly, seamlessly and confidently with all Kyphotic Clients. It will see you meeting both your goals and their goals for ultimate alignment and function.

Online

9-11am BST

25th September 2020

This two hour workshop will cover all aspects of achieving the optimal overhead position in order to optimize shoulder stability in your clients.

Following an anatomical review of all the structures that have a bearing on the optimal overhead position the workshop will explore the importance and differences between shoulder mobility and stability.

 

Is one more important than the other?

 

Or can the two exist in perfect harmony?

The workshop will be interactive, looking at special tests and assessment techniques to determine where limitations might lie.

Online

9-11am BST

6th October 2020

This two hour workshop will review the anatomical structures most affected in a client with a sway-back posture, and what we might expect to see in both a static and dynamic postural analysis. 

We will look at how a client with sway-back differs from other posture types and also how they function differently to a more optimal postural alignment

This workshop will allow you to work effortlessly, seamlessly and confidently with all clients that have a sway-back. It will see you meeting both your goals and their goals for ultimate alignment and function.

Online

2-4pm BST

21st October 2020

Fascia has always been part of our anatomy, however it has only recently made it into the mainstream.

 

Following the initial categorization, each layer and line will be explored in-depth, including how any dysfunction can affect posture, movement and each physiological change within the human body.

 

The workshop will deepen your understanding of the human body and myofascial system. Taking a step up from anatomy 101, it will ensure you are delivering the best results to your clients whether rehabilitating them from injury or improving upon current performance 

Online

9-11am BST

7th November 2020

This two hour workshop will review the anatomical structures most affected in a client with a flat-back posture, and what we might expect to see in both a static and dynamic postural analysis. 

We will look at how a client with flat-back differs from other posture types and also how they function differently to a more optimal postural alignment.

 

This workshop will allow you to work effortlessly, seamlessly and confidently with all clients that have a flat-back. It will see you meeting both your goals and their goals for ultimate alignment and function.

Online

2-4pm BST

20th November 2020

This two hour workshop will cover how the pelvic floor and core stabilizers work together. It will also cover common issues resulting from a pelvic floor dysfunction, and the controversial Diastasis Recti. 

Following an anatomical review of all the structures that work together to produce a strong lumbo-pelvic region, and help to heal pelvic floor issues, common exercises and cues will be visited and discussed. After this we will look at how common issues may be categorized and how each of them can link into one another, forming a potential cascade of events throughout the body

Online

2-4pm BST

1st December 2020

This 2 hour workshop will go through an in depth anatomical review of the Sacroiliac joint and the surrounding neuro myofascial system. The workshop will help you to understand both how the Sacroiliac joint should function and why this optimal function is so important to the rest of the body.

 

In the second part of the workshop, assessment techniques will be learned and practiced so that, as an instructor, you feel confident in knowing what a dysfunctional Sacroiliac joint looks like, and what to do about it.

 

To conclude, you will be taken through a workout of therapeutic modalities and more recognizable traditional exercises that will help to restore the optimal function of the Sacroiliac Joint.

Online

9-11am BST

16th December 2020

This two hour workshop will examine the role of the Psoas muscle in posture and function and its, often over looked, more important roles outside of purely hip flexion.

 

  • How often do you hear clients express that their hip flexors are tight?

  • How many clients are forever stretching their hip flexors?

 

As you can see, a vicious cycle develops……….

 

This workshop will allow you to understand the physiology behind these statements and how to break, and then fix, this vicious cycle.

Online

2-4pm BST

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WHAT PEOPLE SAY

"I have learned so much and am now fully obsessed

with how the body is built and moves. Thanks so much."

Annette, FA1 Course