Mini Stability ball #1 As we all start returning to our places of work and our daily routines, making time for ourselves MUST remain a priority. I don't know about you but, I spent most of 2020/2021 saying...... "I'm loving having time to do a class for myself" "I need to continue this once things get back to 'normal'" And oh how easily that can slip away. If we are not making time for ourselves, we are no use to anyone! So join me for this will be a 45 minute class. Everyone is welcome, as I will be breaking down each move to show you how I teach beginners, advanced moves! We will conclude with a 15 minute catch up, chat and chance for you to ask me any questions or share ideas.

Mini Stability ball #2 As we all start returning to our places of work and our daily routines, making time for ourselves MUST remain a priority. I don't know about you but, I spent most of 2020/2021 saying...... "I'm loving having time to do a class for myself" "I need to continue this once things get back to 'normal'" And oh how easily that can slip away. If we are not making time for ourselves, we are no use to anyone! So join me for this will be a 45 minute class. Everyone is welcome, as I will be breaking down each move to show you how I teach beginners, advanced moves! We will conclude with a 15 minute catch up, chat and chance for you to ask me any questions or share ideas.

Advanced #2 As we all start returning to our places of work and our daily routines, making time for ourselves MUST remain a priority. I don't know about you but, I spent most of 2020/2021 saying...... "I'm loving having time to do a class for myself" "I need to continue this once things get back to 'normal'" And oh how easily that can slip away. If we are not making time for ourselves, we are no use to anyone! So join me for this will be a 45 minute class. Everyone is welcome, as I will be breaking down each move to show you how I teach beginners, advanced moves! We will conclude with a 15 minute catch up, chat and chance for you to ask me any questions or share ideas.

THORACIC MOBILITY As we all start returning to our places of work and our daily routines, making time for ourselves MUST remain a priority. I don't know about you but, I spent most of 2020/2021 saying...... "I'm loving having time to do a class for myself" "I need to continue this once things get back to 'normal'" And oh how easily that can slip away. If we are not making time for ourselves, we are no use to anyone! So join me for this will be a 45 minute class. Everyone is welcome, as I will be breaking down each move to show you how I teach beginners, advanced moves! We will conclude with a 15 minute catch up, chat and chance for you to ask me any questions or share ideas.

Lumbar Care As we all start returning to our places of work and our daily routines, making time for ourselves MUST remain a priority. I don't know about you but, I spent most of 2020/2021 saying...... "I'm loving having time to do a class for myself" "I need to continue this once things get back to 'normal'" And oh how easily that can slip away. If we are not making time for ourselves, we are no use to anyone! So join me for this will be a 45 minute class. Everyone is welcome, as I will be breaking down each move to show you how I teach beginners, advanced moves! We will conclude with a 15 minute catch up, chat and chance for you to ask me any questions or share ideas.

Modifications and adaptations. As we all start returning to our places of work and our daily routines, making time for ourselves MUST remain a priority. I don't know about you but, I spent most of 2020/2021 saying...... "I'm loving having time to do a class for myself" "I need to continue this once things get back to 'normal'" And oh how easily that can slip away. If we are not making time for ourselves, we are no use to anyone! So join me for this will be a 45 minute class. Everyone is welcome, as I will be breaking down each move to show you how I teach beginners, advanced moves! We will conclude with a 15 minute catch up, chat and chance for you to ask me any questions or share ideas.

Join this Dynamic Mat Pilates class, suitable for all abilities. Pilates is all about learning how to use the right muscles at the right time for the right movement. So click on this class to strengthen and elongate your body, first thing in the morning or last thing at night. Leave feeling more aware, energized and rejuvenated. Not suitable for pre-natal clients and those with underlying pain or medical conditions. Unsure? Kindly drop me a message to check: plumroper@gmail.com

Join this Dynamic Mat Pilates class, suitable for all abilities. Pilates is all about learning how to use the right muscles at the right time for the right movement. So click on this class to strengthen and elongate your body, first thing in the morning or last thing at night. Leave feeling more aware, energized and rejuvenated. Not suitable for pre-natal clients and those with underlying pain or medical conditions. Unsure? Kindly drop me a message to check: plumroper@gmail.com

Join this Intermediate Mat Pilates class, best to do a couple of Dynamic Mat Pilates classes before moving onto this one. Pilates is all about learning how to use the right muscles at the right time for the right movement. So click on this class to challenge the basic principles and key movements with a quicker pace and more challenging exercises, with less cues. Not suitable for pre-natal clients and those with underlying pain or medical conditions. Unsure? Kindly drop me a message to check: plumroper@gmail.com