Training, injuries and building strength

Understanding the clients pain, how to move them and get them strong.

Here’s the golden rule …. You cannot stretch living tissue without damaging it! It’s not designed to be stretched! That’s not to say it shouldn’t lengthen or shorten but it’s overriding function is to prevent itself from loosing its ability to avoid strain and tear. So join us for this part theory, part practical, 1 hour session to bust the myths surrounding static stretching, but most importantly evolve your knowledge and cueing effectively.