Beyond the Basics

Service Description

Saturday 8th June 2024, 12noon GST Online via Zoom Recordings will be valid for 1 week, to all those who are pre-registered. Instructors..........are you unsure what’s safe, effective, or up to date when training pregnant and postnatal clients ? Of course you don’t want to risk getting it wrong. Allow me to help you gain the clarity, confidence, and credibility with the latest perinatal training guidelines — so you can teach safely and feel like experts. Women often come into sessions having been told not to flex their spines, rotate their spines and/or lift anything heavier than 6 kg! If you question these guidelines, you are 100% right to! At the end of the day they are pregnant, not disabled. So in this 60 minute masterclass we will build a measured and common sense approach to pre and post natal training guidelines. Key areas that will be covered are: --The anatomy of pre and post natal women and the important changes to look out for and what you can do and say as the instructor to help them --Common myths and issues that pre and post natal clients will present with --the importance of considering all 4 bodies! (yes, you are 4 in 1) --trimester breakdown --postnatal care --c-sections --Diastisis Rectii -- Exercise adaptations --Q&A