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Available Online

Pre and Post Natal training Guidelines

Do you feel overwhelmed when you have pregnant women in your class? Then this is for you!

  • 2 hours
  • 95 British pounds
  • Online, via Zoom

Service Description

Saturday 8th June 2024, 12noon GST Online via Zoom Recordings will be valid for 1 week, to all those who are pre-registered. Pre and post natal training guidelines can sometimes feel scary. There is alot of scaremongering that goes on out there! Women often come into sessions having been told not to flex their spines, rotate their spines and/or lift anything heavier than 6 kg! If you question these guidelines, you are 100% right to! At the end of the day they are pregnant, not disabled. So in this 2 hour workshop we will build a measured and common sense approach to pre and post natal training guidelines. Key areas that will be covered are: --The anatomy of pre and post natal women and the important changes to look out for and what you can do and say as the instructor to help them --Common myths and issues that pre and post natal clients will present with --the importance of considering all 4 bodies! (yes, you are 4 in 1) --trimester breakdown --postnatal care --c-sections --Diastisis Rectii -- Exercise adaptations --Q&A

Upcoming Sessions

Cancellation Policy

Please allow at least 24 hours notice for any cancellations to avoid forfeiting the session.

Contact Details

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