FREE MASTERCLASS

Service Description

Wednesday 7th January 2026, 1pm GST Online via Zoom Recordings will be valid for 1 week, to all those who are pre-registered. Pregnancy training doesn’t need to be confusing, restrictive or fear-based — and in this masterclass, you’ll discover exactly how to teach pre and postnatal clients safely, confidently and effectively. Over 60 interactive minutes, we’ll break down the essential anatomy, physiological changes, and movement considerations for pregnant and postnatal women. You’ll learn a clear, practical system to identify what matters, what doesn’t, and how to confidently adapt exercises without falling into the common traps of outdated advice or scaremongering. We’ll explore real-life scenarios, dispel persistent myths (yes, you can flex and rotate the spine), and build a common-sense, evidence-informed approach you can apply immediately in classes, PT sessions, and studio environments. Key topics include: • The anatomy & physiological changes of pregnancy • The “4 bodies” model • Trimester considerations • Safe & effective postnatal training • C-sections & rehabilitation essentials • Diastasis Recti clarity • Exercise adaptations & teaching language • Common myths — debunked • Live Q&A + practical demonstrations Perfect for Pilates instructors, fitness professionals, physios and therapists with a strong grounding in movement. All are welcome.