Constrained by the repertoire?
There comes a time when the repertoire not only becomes a bit boring (to both instructors and clients) but you, as an instructor thinks...
Constrained by the repertoire?
EXERCISE AND IMMUNITY
MULTIFIDUS
Osteoartritis
The Rotator cuff
A forgotten movement - hip hinge
Love thy Mat!
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My top 5 non-negotiables to becoming an expert instructor........................