Victoria RoperDec 11, 20212 minConstrained by the repertoire?There comes a time when the repertoire not only becomes a bit boring (to both instructors and clients) but you, as an instructor thinks...
Victoria RoperMar 19, 20204 minEXERCISE AND IMMUNITYIt's time to focus. To focus on what we can do and not on what we can’t do What we can do is look after ourselves (and loved ones) and...
Victoria RoperSep 5, 20192 minMULTIFIDUSThe MULTIFIDUS is a muscle located either side of the spine that runs from the sacrum to C2, with individual bundles of muscle fibres...
Victoria RoperJul 4, 20192 minOsteoartritisOsteoarthritis (OA) is a natural/biological and/or mechanical process that causes degeneration of a joint and cartilage. Unfortunately...
Victoria RoperDec 23, 20182 minThe Rotator cuffThe rotator cuff is a group of 4 muscles surrounding the gleno-humeral joint that act with differing vector forces to vacuum/suck the...
Victoria RoperDec 6, 20182 minA forgotten movement - hip hingeA hip hinge is simply the flexion and extension of the hip joint, the articulation between the head of the femur and the acetabulum of...
Victoria RoperOct 14, 20182 minLove thy Mat!Given a choice between mat Pilates and reformer Pilates, which would you choose? Majority of clients will opt for reformer Pilates, for...